Hours of operation: Evenings and Saturdays by appointment only.

Authorized Dermalogica Retailer.

a private hot tub, reflexology, a personalized scalp treatment and a eucalyptus pedicure. The Downtown Day Spa is a "green" organic lifestyle spa showcasing Medicine of the People- Navajo Woman Virginia Boone's line of unique healing products that bring elements of traditional Navajo healing to the general public. We are located two blocks West of the Historical Guadalupe Church and are in walking distance from all the major hotels. We offer highly personalized treatments: Navajo White Sage Hot Stones Massage ($150), Prenatal Massage ($105), Hot Herbal Body Wraps ($65), Candlelight Couples Massage ($150) Astrology and Tarot Card Readings and much more. We are the only spa in town giving a full 60 minute massage. Sunday - Wednesday BEFORE 11AM - an Early Bird Massage special for $55 - 50 minutes. And if your lucky enough to be celebrating a birthday, we will even throw in a complimentary lavendar soak in our chlorine free hot tub. We specialize in private parties of all sorts: weddings, birthdays, pajama parties, and corporate. Mention this ad and receive a 10% DISCOUNT off your first visit with us. ( No double discounting, please)

For appointment details and free website offerings please visit www.elissaheyman.com or call 505-982-3294.

bio-mechanics, correct posture and the critical components of core strength. FORM FITNESS, CORE CONDITIONING believes that combining aesthetic form, body-shaping techniques, and proper meal-planning, along with our therapeutic approach is what gives people the ability to attain, and then maintain their goals.

What is Core Conditioning? We strengthen your body from the inside out. These are the muscles that are critical to your core stability and pain-free mobility. We strengthen the core to prevent injury, increase balance and stability, protect the spine, and joints.

Programs Offered:
- TRX Core Suspension Training/P90X
- Comprehensive 7-Phase Golf/Core Conditioning Program
- Balance & Stability
- Sports Specific; Golf, Ski, Softball, Soccer, Football, Tennis
- Stretching & Flexibility
- Physical Fitness TEST Preparation (Fire, Police, Sheriff, FBI)
- Body Fat Reduction
- Core Specific Conditioning
- Toning & Strengthening
- Pre & Post Operative Conditioning
- Endurance Training
- Pain Reduction & Relief
- Body Building
- Youth Fitness Programs (13+)
- Pre & Post Natal
­- Kick Boxing
­- Customized Meal Planning & Guided Food Shopping

Please give me call to set up a time to meet, I look very forward to working with you!

Kindest Regards,
Patricia Ballesteros
Form Fitness, Core Conditioning
505-424-9944

Loving this work & practicing for over over 20 years, I look forward to meeting with the uniqueness of You.

Lumari's clear insight, pragmatic information and profound guidance will Empower Your Life. Her extraordinary intuitive gifts help you Discover your possibilities and reach them, See your obstacles and avoid them, and Keep your eye on your goals and attain them.

Consultations with Lumari will Empower Every Aspect of Your Life.

~ Personal Growth & Healing:
Achieve Life Exuberance and Embrace Your Greater Wisdom and Joy.
~ Professional, Business & Legal Matters:
Maximize Your Abundance and Wealth.
~ Spiritual Development & Awakening: Increase Your Divine Connection.

CALL Lumari at 505-466-0440 and schedule your consultation in person or by phone. http://www.lumari.com

We offer free consultations & Oxygen Therapy
with all Treatment


~~~OXYGEN THERAPY~~~
Oxygen is Essential to life. The air we breathe contains less then 22% Oxygen and at our 7,000 ft city the air is very thin. Virtually everybody could use more oxygen for overall well-being and to relieve stress, and any of the fallowing:

* Altitude Sickness
* Hangovers
* People who want to Detoxify
* Migraine and Headache Sufferers
* Our aging population
* Chronic Fatigue Syndrome
* Students cramming for exams
* Frequent flyers/Jetlag
* Cold, Flu, and Allergies
* And More
Treatment for Altitude Sickness
Oxygen Therapy should be given to help acclimate the body and bring the oxygen levels back up
Drink Plenty of Water Take it easy until you feel better, do not over exert yourself


~~~ION FOOT DETOX $30~~~
can improve well-being within 30 minutes in 3 ways:

Reactivates weakened cells by electrical impulses.

Stimulates the nerve endings of the feet, thus regulating the internal organs functions and eliminating blockages in our meridian system.

Drains toxins from the lymphatic system and detoxifies channels of the body.

We live in a toxic World, and toxins are one of the primary causes of degenerative diseases in people today like Fibromyalgia,Rheumatoid Arthritis, Kidney Problems, Autism and Muscular Dystrophy. Toxins come from: The air we breathe, our environment and the foods we eat. Our water has chlorine and fluoride the air we breathe is polluted, our cleaning supplies, soaps, shampoos are loaded with chemicals and many have sodium laurel sulfate and is know to cause cancer. We have mercury fillings, lead, arsenic, aluminum, vaccinations that are given to us by the doctors and then he have our household products an other plastic used in the microwave, tobacco, drugs and more all contribute to more toxins in our bodies that lead to disease, allergies,mental incapacitation with side effects like swelling, rashes, insomnia,headaches, fatigue and pain. "The EPA reports that in 2002 24,379 US facilities released 4.7 billion pounds of toxins into the atmosphere. 72 million pounds were known carcinogens. Depending on your size you inhale 3,000 to 8,000 gallons of air each day." and only 22% or less is OXYGEN!


~~~MASSAGE THERAPY~~~
Oxygen Therapy included with all Massage Sessions.

Full Body Massage customized to you needs
30 min Session $50
60 min Session $80
90 min session $120

Chair Massage
20 min Session $30
40 min Session $50
60 min Session $70


~~~HAND & FOOT REFLEXOLOGY~~~
This Treatment is concentrating on each hand & foot to release tension of all pressure points of the body
Five min. on each hand& foot- 20 min $30
Ten min. On each hand& foot- 40 min $50
15 min. on each hand& foot- 60 min $70


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We aid your innate resources to create healing and tap into your own Divine nature. Many of our sessions are strictly for relaxation or pain relief, but sometimes we have sessions that provide awakened transformation and profound healing – myself and
all the practitioners here are facilitators/witnesses
of this process.

Again, we absolutely believe that healing
comes from within.

and mind, body and spirit renewal.

The Spa at Loretto provides a full-service spa experience and is the only spa in Santa Fe that has the distinction of creating their very own custom-crafted oil blends. Used for centuries to improve overall health and relieve tension, essential oil blends can turn any masage into an exotic indulgence.

Call 505-984-7997 to arrange for your genuine spa experience or book online at www.spaatloretto.com

Restorative Yoga Workshops for Women are offered.
One hour private class for 1-4 people may be scheduled, or public classes (hour and a half) may be attended.
Susan was trained by B.K.S. Iyengar in Pune, India, and has been teaching Yoga for 34 years. She is also a Massage Therapist.
Please visit Susan's website at www.yogasponge.com

Our ultimate goal is to cultivate individuals who serve the planet and assist in creating global consciousness. We offer Kundalini Yoga classes for all levels. Our yoga room is designed to be cozy, serene and peaceful where people gather to relieve stress, increase vitality, balance the mind and uplift the spirit through yogic practice and knowledge.